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| Copyright MartyTribble Yoga 2008-2010 |
The following schedule is for MartyTribble Yoga classes only, and
does not reflect the complete offering of each studio. Please click on
visit individual studio names to link to their website for additional
information on all classes and workshops offered at each location.
SEE CLASS DESCRIPTIONS BELOW SCHEDULES
Class Descriptions
Hatha Yoga
This class is based in therapeutic postures for the spine, hips,
shoulders, and neck. Gentle yet challenging postures encourage
stronger muscles and bones, while simple relaxation techniques
release tension from the mind and body. Both seasoned practitioners
and those new to yoga can find benefit from this class through the
relaxed pace of postures, emphasis on energetic alignment, and
pranayama (breath work). New beginners are encouraged to attend.
Vinyasa Yoga
This class features an athletic style of yoga practice designed to
cleanse the body/mind of toxins, strengthen muscles and bones, and
liberate the spirit. Marty's approach to vinyasa flow focuses on
energetic alignment and breath placement, creating a challenging
practice rooted in safe posture practice and total body awareness.
Postures in this class are introduced in stages, and are adaptable to all
levels of fitness. The core of the practice is rooted in the Sun
Salutations and interwoven with standing postures, arm balances,
inversions, backbends, forward bends, twists, and Marty's popular
core strengthening sequences. All levels are encouraged to attend.
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