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| Copyright MartyTribble Yoga 2008-2010 |
Current Yoga Class Schedules (updated January 18, 2010)
Class cost varies by location, see class schedules for rates.
Students will not be turned away due to an inability to pay a fee. If
you have financial needs, please let Marty know. Click on your city to
view the current classes in your area.
Private Yoga Instruction
Private instruction is available in Madison, Milwaukee and surrounding
areas. In home sessions available to current students or student
referrals.
Please contact Marty for additional information or to schedule an
appointment.
Group Yoga Instruction
Marty's classes are available for private groups in a variety of
locations, such as the workplace, schools, or any suitable location for
yoga practice. Classes can be designed to your specific interests.
Yoga Class Tips & Etiquette:
*Class fee varies by location. Students will not be turned
away due to an inability to pay a fee. If you have financial needs,
please let Marty know.
*Required: sticky-style yoga mat.
Top quality mats available from Marty for $20 and up (new), ask for
details. Other basic props can be very helpful tools to advance your
practice, such as a Falsa blanket (more commonly known as a
Mexican blanket), a yoga strap, a bolster, and a yoga block or two.
These props are provided for most classes, depending on location and
class size. All props are available for purchase, if you would like to
purchase a mat or props, contact Marty in advance of your first class.
*Show up early for class (at least 10 min.) and spend a few
moments settling in and breathing; coming in late or at the last minute
is distracting and disrespectful to not only your teacher, but also to
yourself and those who arrived on time/early to prepare for class.
Please come early to your first class to allow time to fill out the short
health waiver form.
*Hands-on adjustments are a part of class (meaning that
Marty will use her hands to physically adjust your alignment or
deepen your experience of a yoga pose). Marty has an extensive
background in bodywork, and will occasionally weave bodywork into
the flow of class. If you prefer not to be adjusted, please inform Marty
BEFORE class begins.
*Please turn off your cell phone before class begins.
This is a time to UNPLUG and tune in.
*Wear comfortable athletic-style clothing. Baggy clothing
and street clothes will restrict your ability to practice certain poses.
Dress in layers, practice rooms may feel chilly at the beginning/end of
class.
*Respect the personal space of others; keep your eyes on
your own practice/pose, ask permission prior to stepping on another's
mat or touching their body.
*Yoga is not a competition or race; practice at your own
pace and choose modifications appropriate for your experience level.
You are responsible for your body during class; respect your body's
limitations (they will be different each day).
*The yoga practice room is considered a sacred and
safe space; refrain from conduct or conversation or conduct that
would violate this space (example: this isn't the place to look for a date
or complain about your tyrant boss).
*Style of yoga varies by class. Be sure to attend a class that is
appropriate for your experience and fitness level. Pose modification
will be offered so that beginners and intermediate students can
practice at the appropriate level of challenge while sharing the same
class, please work with the modification appropriate for your body.
*If you have questions, ask Marty! Yoga is likely one of the
most unique things you have ever experience, and it is also likely you
will have lots of questions, even after practicing for months and years
- it is a life-long learning process with limitless possibilities. Find Marty
before/after class or contact her via email or phone anytime.
| Privates in Madison A Perfect Knot - 409 Few Street $65 per hour ~ Privates in Brookfield In home sessions only $85 per hour |
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