40 DAYS OF YOGA NIDRA
Worldwide Online Event | November 22—December 31, 2019
the most wonderful time of the year is here.
Enjoy 40 days of restful Yoga Nidra practice during the season of hustle and bustle.
What will your 40 Days bring?
Yoga Nidra is a restorative meditation practice, and no prior experience is necessary. All you need to do is lay down and listen, and the benefits begin. It’s really that simple!
New to Yoga Nidra? Scroll down to learn why you’ll want to join Marty for this 40 Day journey.
YOGA NIDRA AUDIO PREVIEW
Listen below for a sample of Marty leading Yoga Nidra.
By enrolling in the 40 Days of Yoga Nidra, you’ll have access to
the Yoga Nidra audio with 3 practice options of 15, 20 and 30 minutes in length to use at any time during the 40 days.
the 40 Days of Yoga Nidra private Facebook group.
daily group connection and support and weekly live Q&A with Marty inside the private Facebook group.
additional tips and resources for self-care throughout the 40 Days.
Facebook account not required for participation. The Yoga Nidra practices will be accessible without a Facebook account, but the daily group connection and support and Q&A will only be accessible via Facebook. Individual support will be available for all participants via email with Marty throughout the 40 days program.
• LIMITED TIME OFFERING •
40 Days of Yoga Nidra is Marty’s most requested program and is only offered ONCE each year!
Enrollment will be open for 12 days only, from November 10 through November 22.
Transform the most hectic time of year with the restorative meditation practice of Yoga Nidra.
Registration closes November 22.
40 DAYS OF YOGA NIDRA
Worldwide Online Event
November 22—December 31, 2019
Please enroll each participant separately. You’ll receive a confirmation email containing program access information. Add martytribble(at)gmail(dot)com to your email contacts to ensure delivery. Need assistance? Contact Marty.
WHY YOGA NIDRA?
When Marty turned to Yoga Nidra over 15 years ago, she was suffering from high levels of stress and had developed insomnia. Much to her surprise, she felt better instantly with Yoga Nidra. Her stress levels quickly began to lower and soon she was sleeping through the night again. This practice had such a profound impact on her life that she became a certified Yoga Nidra teacher to share the practice with others.
Stress is the sum of one’s responses to external stimulus. While stress isn’t something you can see with your physical eyes, it can wreak havoc on your body, mind and emotions, earning it the ranking of #1 contributor to disease.
We tend to distract ourselves from stress rather than release it, by turning to the TV, food, or anything else that helps us forget our stress for a while. But these outlets only serve as a temporary diversion from our stress, they don’t do anything to help release tension or heal the root causes of stress.
Yoga Nidra is different. It’s a restorative meditation practice that encourages the body and mind release the effects of stress. Instead of distracting you temporarily from stress, it goes to work at the level of the stress response, helping the nervous system unwind and restore.
And best of all, it’s simple and effective. All you need to do is lay down and listen. If laying down isn’t an option, you can enjoy the benefits of Yoga Nidra in whatever position makes you most comfortable.
Watch Marty’s Yoga Nidra Project video for more information on Yoga Nidra.
Digital products are not eligible for refunds including downloads and online courses or programs